Offerings
Acupuncture | Herbal Medicine | Pilates | Wellness
Acupuncture
Acupuncture is branch of traditional east asian medicine that ihas been practiced for thousands of years, In modern practice it involves the insertion of single use filiform needles under the skin involving a variety of techniques. During an acupuncture treatment, most patients feel an overall sense of relaxation.
More detailed information on areas of practice speciality is available on this page..
Acupuncture is used for a wide variety of conditions, with evidence based research per the WHO please click here,
Herbal Medicine & Supplement Consultations
Chinese herbal medicine is a key component of Traditional Chinese Medicine (TCM), using natural herbs to promote healing, balance, and overall well-being. It has been practiced for thousands of years and remains widely used today. Consultations focus on providing custom formulas based on your individual health history,, goals and lifestyle. When considering herbs as part of a treatment plan, multiple factors are evaluated including:current medications, lifestyle, allergies and other supplements. Patent formulas, topical herbal products and high quality supplements are also available. Herbal medicine and supplement consultations are available as part of your Acupuncture visit and virtually through Telehealth.
Pilates & Movement
A limited number of individual / virtual pilates and movement sessions are available virtually in 30 or 55 min appointments. or for private class. Virtual sessions can be done in any location, with our without equipment. Special sessions and house calls are also available to set up a home workout routine. A lot of people buy equipment and end up in a now what? phase. or adjust to body changes after a variety of life events before heading back to the studio or a group class.
Workshops & Events
Interested in Hosting an Educational Presentation, Workshop, or an Interactive Wellness event? Please reach out ! Examples of past events include: Educational Wellness Lectures for Oncology Survivors, Pilates Based Exercise Series, Mini Acupressure, Acupuncture or Ear Seeding at events and retreats
Other Services
Cupping Therapy is a part of traditional medicine used in multiple cultures in addition to Traditional East Asian Medicine. It has gained popularity as a form of myofascial release, and traditionally has additional uses. Cupping involves the use specially designed cups on the skin to create suction. Many patient find it also increase relaxation as well as helping reduce muscle tension.
Ear seeding is based on Auricular Acupuncture and involves the application of seeds or magnets to specific points on the ear. Seeds may be applied as part of some acupuncture visits to help extend treatment benefits. Seeding has increased in popularity, and appointments are available for a quick application in office, or education on how to use kits. Seeding is also available as a service for workshops and events!
Gua Sha (to scrape) is a traditional healing technique originating from Chinese medicine, that utilises a smooth-edged tool applied to the face or body. It is often used as a form of instrument assisted myofascial release for releasing muscle tension, and is also used with gentler pressure in cosmetic acupuncture.
Moxa Plasters will be coming soon as a treatment add on. This is an alternative way to have the benefits of Moxabustion without the smoke. A warm wax like plaster is applied to places on the body to enhance treatment . Moxabustion is a traditional part of East Asian medicine, that is most often made rom Ai Ye, and has many benefits. Plasters offer a smokeless alternative and are very soothing,
